Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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A lunge as a static stretch:
  1. Will stretch the quadriceps and hip flexors.
  2. Is generally unsafe.
  3. Should only be carried out under qualified supervision.
  4. Must only be carried out after a workout.
Explanation
Answer: A- A lunge as a static stretch will stretch the quadriceps and hip flexors. The lunge is an excellent compound stretch that will cover a number of areas in the legs that will be under stress during a spin class. It can be carried out during the warm up, or to improve range of motion and prevent strain and soreness during the warm down after the workout.
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