Practice Quiz

Indoor Cycling Instructor

Category - Equipment

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Selecting equipment with a heart rate monitor:
  1. Is essential for participants.
  2. Can be a useful indication of effort expended for participants.
  3. Is not advisable for participants with any type of heart complaint.
  4. Spin bike computers do not provide heart rate data.
Explanation
Answer: B - Selecting equipment with a heart rate monitor can be a useful indication of effort expended for participants. Choosing a spin bike with a heart rate monitor is not essential for participants. However, the data a heart rate monitor provides can prove beneficial in gauging factors such as level of effort and recovery rate. Most spin bike computers will work with the major brands of heart rate transmitters (chest straps).
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