Practice Quiz

Indoor Cycling Instructor

Category - Fitness

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Spinning class should look to develop the following aspects of fitness:
  1. Spin classes can address and develop all aspects of fitness to some degree.
  2. Cardiovascular fitness only.
  3. Cardiovascular fitness and muscular endurance only.
  4. Whatever the majority of participants require.
Explanation
Answer: A- Spin classes can address and develop all aspects of fitness to some degree. Spin classes can be planned to concentrate on particular types of fitness, e.g. the development of muscular endurance, or can be planned to cover many aspects of fitness or general cardiovascular or muscular development. Different areas of the body can also be targeted through focused use of body position and resistance on the bike.
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