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NASM Personal Trainer

Category - Sciences

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While performing an overhead press, which muscle would be the prime mover or agonist?

Triceps
Latissimus dorsi
Rotator cuff
Deltoid

Explanation

Answer - D - The prime mover, or agonist, for performing an overhead press would be the deltoid muscle. The synergist would be the triceps, the stabilizer would be the rotator cuff, and the antagonist would be the latissimus dorsi.

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