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NASM Personal Trainer

Category - Exercises

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Which of the following is not an effect of a pre-workout warm-up?

Increased blood flow to muscle tissues
Increased metabolic rate
Decreased metabolic rate
Increased oxygen exchange

Explanation

Answer - C - Decreased metabolic rate is not an effect of a pre-workout warm-up. All the other answer choices are effects of warm-ups and prepare the body for physical activity.

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