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NASM Personal Trainer

Category - Assessment

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What is the purpose of the Rockport walk test?

To establish a cardiovascular baseline
To determine the clients VO2 max level
To introduce a client to the power phase of the OPT model
To check the heart rate

Explanation

Answer - A - The purpose of the Rockport walk test is to establish a cardiovascular baseline. This enables the health and fitness professional to start the client at the correct difficulty level for cardiovascular training.

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