Practice Quiz

NASM Personal Trainer

Category - Exercises

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What could result from training too quickly to achieve muscle strength and hypertrophy?
  1. Muscles growing larger at different paces resulting in imbalances
  2. Increased risk of injury due to necessary tissues developing at differing rates
  3. Increased adaptability due to varying stressors
  4. A fine and aesthetically desirable physique
Explanation
Answer - B - Increased risk of injury due to necessary tissues developing at differing rates can result from training too quickly to achieve muscle strength and hypertrophy. Different tissues develop and adapt at different rates. For example, connective tissues recover slower than muscles and pushing training forward too quickly can result in injuries.
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