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NASM Personal Trainer

Category - Program Design

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What type of training is not recommended for clients with arthritis?

Stability
Hypertrophy
Power
Reactive, or plyometric

Explanation

Answer - D - Reactive, or plyometric, training is not recommended for clients with arthritis. The focus is to improve functional strength, not add power, speed, or agility. They must not be pushed quickly through a program or overuse injuries will occur and add further stress to the joints.

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