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NASM Personal Trainer

Category - Exercises

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Which is considered one of the “Four Horsemen of Fitness”?

Kettlebell
Barbell
Push-up
Medicine ball

Explanation

Answer - D - The medicine ball is considered one of the “Four Horsemen of Fitness” along with the Indian club, the dumbbell, and the wand. Medicine balls can be used for a variety of exercises and can be used in multiple planes of motion. One of the unique benefits of training with a medicine ball is the ability to develop explosive power through the velocity of movements.

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