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NASM Personal Trainer

Category - Exercises

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What activity can help minimize waste by-products, reduce muscle soreness, and allow the body to respond to lower levels of physical demand?

Warm-up
Cool-down
Dynamic stretching
Inadequate hydration

Explanation

Answer - B - A proper cool-down can help minimize waste by-products, reduce muscle soreness, and allow the body to respond to lower levels of physical demand. It can help the muscles relax and return to their original length from before the workout.

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