Practice Quiz

Indoor Cycling Instructor

Category - Movements

Start a Study Session Sign up for Question of the Day
When using hand position changes in a session, participants should:
  1. Make the changes quickly, both hands at the same time.
  2. Make the changes in time to the beat of the music or cadence, but with one hand at a time.
  3. Not make hand position changes; they are unsafe.
  4. Make changes when they need too as their hands or arms become tired.
Explanation
Answer: B - When using hand position changes in a session, participants should make the changes in time to the beat of the music or cadence, but with one hand at a time. Hand position changes are a useful tool to develop balance and coordination. However, to be done safely, they should always be done one hand at a time. Instruct the changes in a prescribed sequence so that participants make the changes and move their hands on a count of the music or cadence.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz