Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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It is important to warm up the following muscles prior to a spin class:
  1. Quadriceps.
  2. Quadriceps and hamstrings.
  3. Lower back.
  4. Full body.
Explanation
Answer: D- It is important to warm up the muscles of the entire body prior to a spin class. Although spinning concentrates effort on the leg muscles, the musculature of the whole body is involved in the effort of cycling. Incorporate a full body stretching routine at the beginning and at the end of your spin class.
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