Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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When using the ‘aero’ position, the participant:
  1. Should sit forward on the saddle with the elbows tucked underneath.
  2. Should not move in the saddle but bend at the hips to lower himself into position with the elbows just under or slightly ahead of the shoulders.
  3. Should sit further back in the saddle to stretch out their back and reach for the handlebars.
  4. None of the above, participants should not use the aero position as it puts too much strain on the back.
Explanation
Answer: B - When using the aero position, participants should not move in the saddle but bend at the hips to lower themselves into position, with the elbows just under or slightly ahead of the shoulders. The aero position is an acceptable position for more advanced riders, and many prefer it as it replicates a road cycling position, and is effective to strengthen the core. Sitting too far forward (‘perching’ on the handlebars) or too far back by stretching the body can both lead to back strain and injury.
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