Practice Quiz

Indoor Cycling Instructor

Category - Movements

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‘Seated Hill Speed’ refers to:
  1. The removal of all resistance and very rapid pedaling as if riding fast downhill.
  2. An increase in cadence during a seated climb session.
  3. The speed recorded on the bike computer for a seated climb.
  4. An increase in resistance during a seated climb session.
Explanation
Answer: B -‘Seated Hill Speed’ refers to an increase in cadence during a seated climb session. The movement simulates a short period of extra effort on a road bike such as pushing in the closing stages of a hill or overtaking another rider on a small climb. The seated climb position and resistance level should not change, and the cadence is increased by up to 30 rpm for a short period.
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