Practice Quiz

Indoor Cycling Instructor

Category - Routine

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When planning a class, which of the following should not be an aim of the warm down at the end of a class?
  1. Elevating respiratory and heart rate safely.
  2. Reducing breathing and heart rate.
  3. Stretch the muscles utilized during class.
  4. Relaxing both body and mind.
Explanation
Answer: A - When planning a class, elevating respiratory and heart rate should not be an aim of the warm down. The warm down at the end of class should be structured to safely lower the heart rate and breathing rate to participants’ pre-class level. Doing so will make it safer to dismount the bike and prepare participants for the lower intensity effort and relaxation of a stretching routine.
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