Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Stretching after a workout:
  1. Is optional and should be carried out by individuals after class.
  2. Is not required. Stretching should only be done in preparation for exercise.
  3. Is for advanced trainers only.
  4. Is an important part of the class to help participants recover.
Explanation
Answer: D- Stretching after a workout is an important part of the class to help participants recover. Following a workout, participants’ muscles will cool and shorten. Stretching will help ensure that they do so safely while helping to reduce waste products in muscles (e.g. lactic acid) and reducing the effects of muscle soreness as a result of exercise.
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