Practice Quiz

Indoor Cycling Instructor

Category - Equipment

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When pedaling in a seated position, if a participant appears to be rocking from side to side, it most likely indicates:
  1. That their saddle is too high.
  2. That their saddle is too low.
  3. That they are tired.
  4. That they are pulling on their handlebars.
Explanation
Answer: A - When pedaling in a seated position, if a participant appears to be rocking from side to side, his or her saddle is too high. Some riders will lean from side to side if pedaling seated with a high resistance. However, consistent rocking throughout the workout means the saddle is too high.
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