Practice Quiz

Indoor Cycling Instructor

Category - Movements

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When cycling out of the saddle:
  1. Maintain a relaxed but upright posture.
  2. Grip the handle bars tightly, put your head down and sprint.
  3. Cycling out of the saddle should not be necessary in an indoor class.
  4. None of the above.
Explanation
Answer: A - When cycling out of the saddle, maintain a relaxed but upright posture. This will ensure that the core is maintained in a safe position and prevent back, hip or shoulder strain. Good posture will also keep the lungs open for efficient breathing.
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