Practice Quiz

Indoor Cycling Instructor

Category - Safety

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At each rest or recovery section of your workout, you should:
  1. Advise participants to drink a small amount of water.
  2. Ask students to wipe any sweat off of their bike to protect it.
  3. Make sure students check their heart rate and have recovered fully before the next section.
  4. Use the time for safety and other checks.
Explanation
Answer: A- At each rest or recovery section of your workout, you should advise participants to drink a small amount of water. Regular hydration is essential for safe spinning. Remind participants during rest and recovery sections to drink some water to stay hydrated while pedaling and breathing are relaxed. Participants should drink enough water to feel refreshed, but not so much as to risk cramping or nausea.
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