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NASM Personal Trainer

Category - Program Design

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What training variable helps to regain ATP and CP levels to make energy available for subsequent sets?

Tempo
Intensity
Rest interval
Strength

Explanation

Answer - C - The training variable that helps to regain ATP and CP levels to make energy available for subsequent sets is the rest interval. Longer rest intervals naturally allow for more recovery of energy sources to free up and make available for follow-on sets during the workout.

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