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Category - Exercises

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What is an example of a closed-chain exercise?

Bench press
Pull-up
Lateral pulldown
Leg extension

Explanation

Answer - B - A pull-up is an example of a closed-chain exercise. A closed-chain exercise is a movement in which the hands or feet are set in position and where the force applied is not great enough to overcome the resistance. Other examples of closed-chain exercises include push-ups and squats.

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