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NASM Personal Trainer

Category - Program Design

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Which of the following is not a consideration related to determining rest intervals?

Training experience, intensity, and fitness level
Age, occupation, and medical history
Recoverability, muscle mass, and goals
Nutritional status and tolerance of shorter rest periods

Explanation

Answer - B - Age, occupation, and medical history are not a consideration related to determining rest intervals. All other factors listed are considerations for rest intervals and should be used to determine what the length of rest intervals will be with each individual client and may likely vary even from one workout to the next.

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