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NASM Personal Trainer

Category - Exercises

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What is the recommended tempo of power level reactive training exercises?

Consistently moderately paced
As fast as can safely be controlled
Intermittently slow, then fast, and then slow
Controlled and slow

Explanation

Answer - B - The recommended tempo of power level reactive training exercises is as fast as can safely be controlled. This is also an example of a VO2Max tempo and results in the greatest amount of cardiovascular improvement of all exercise types.

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