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NASM Personal Trainer

Category - Client Relations

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What is the process used to create internalized experiences to improve participation in exercise?

Positive self-talk
Self-monitoring
Self-management
Exercise imagery

Explanation

Answer - D - Exercise imagery is the process used to create internalized experiences to improve participation in exercise. Imagining oneself performing exercise movements may enhance the commitment level to a program and increase the odds of achieving fitness goals. Exercise imagery can also improve muscular control and overall form while exercising.

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