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NASM Personal Trainer

Category - Program Design

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What is the recommended rest time between sets during core stabilization training?

0-90 seconds
0-60 seconds
0-30 seconds
No rest between sets

Explanation

Answer - A - The recommend rest time between sets during core stabilization training is 0-90 seconds. A rest time of 0-60 seconds is recommended for the strength and power levels of core training.

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