NASM Personal Trainer

Category - Program Design

What is the recommended rest time between sets during core stabilization training?
  1. 0-90 seconds
  2. 0-60 seconds
  3. 0-30 seconds
  4. No rest between sets
Explanation
Answer - A - The recommend rest time between sets during core stabilization training is 0-90 seconds. A rest time of 0-60 seconds is recommended for the strength and power levels of core training.
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