Practice Quiz

NASM Personal Trainer

Category - Nutrition

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Which of the following is not descriptive of the health benefits of fiber?
  1. Provides bulk in diet, resulting in a greater feeling of satisfied hunger
  2. Helps establish and maintain regular bowel movements
  3. May reduce the risk of various cancers and cardiovascular conditions
  4. Causes constipation and potential proliferation of bacteria that cause appendicitis
Explanation
Answer - D - All these answers are health benefits of fiber except that it does not cause constipation or proliferation of appendicitis-causing bacteria. In fact, it does the opposite. Along with the other answer choices, fiber helps retain intestinal health, regulates blood sugar levels, and improves absorption of other nutrients.
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