Practice Quiz

NASM Personal Trainer

Category - Exercises

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If you have a senior client with no physical limitations who is in the strength level of the OPT Model, what speed and quickness training method would be most appropriate?
  1. Side shuffle
  2. 5-10-5 drill
  3. Box drill
  4. Cone/hurdle step-over
Explanation
Answer - D - The cone/hurdle step-over would be the most appropriate speed and quickness training method for a senior client who is in the strength level of the OPT Model. While the other options may be performed, they are not as appropriate. Generally speaking, training for seniors will be heavily focused around necessary everyday life activities.
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