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NASM Personal Trainer

Category - Nutrition

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What is the maintenance dose of creatine?

20 g per day
10-15 g per day
5-8 g per day
2-5 g per day

Explanation

Answer - D - The maintenance dose of creatine is 2-5 grams per day. Creatine can increase muscle mass, strength, and anaerobic performance. Individuals with kidney troubles should only use creatine under medical supervision.

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