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NASM Personal Trainer

Category - Exercises

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What is the correct order for a proprioceptively challenging progression?

Stability disc, balance pad, floor
Stability disc, balance beam, floor
Floor, half foam roll, balance beam
Floor, balance beam, stability disc

Explanation

Answer - D - The correct order for a proprioceptively challenging progression is floor, balance beam, and stability disc (Dyna brand). The other answer choices are out of order, thus not a correct and safe progression.

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