Practice Quiz

NASM Personal Trainer

Category - Program Design

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What aspect of the OPT model varies the focus of a training program to promote optimal adaptations?
  1. Periodization
  2. Duration
  3. The three level format
  4. Rapid progression through the levels
Explanation
Answer - A - Periodization varies the focus of a training program to promote optimal adaptations. This is also known as Planned Fitness Training and is a systematic approach to fitness training program design, which varies the amounts and types of stress imposed on the body to efficiently produce adaptation and prevent injury.
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