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NASM Personal Trainer

Category - Nutrition

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What is considered the average daily nutrient intake sufficient to meet the nutrient requirements of nearly all healthy individuals within a particular life stage and gender group?

Estimated Average Requirement (EAR)
Recommended Dietary Allowance (RDA)
Recommended Daily Allowance (RDA)
Adequate Recommended Intake (ARI)

Explanation

Answer - B - The average daily nutrient intake sufficient to meet nutrient requirement of nearly all healthy individuals within a particular life stage and gender group is the RDA, Recommended Dietary Allowance.

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