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NASM Personal Trainer

Category - Program Design

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Which of the following is not a key concept of program design in the OPT model?

Acute variables
Five phase training
Specificity training for sport adaptations
Application

Explanation

Answer - C - Specificity training for sport adaptations is not a key concept of program design in the OPT model. The others are all key concepts and must be understood by the health and fitness professional to ensure building an appropriate and adequate path for the client to reach his/her specific fitness goals.

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NASM Personal Trainer

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