NASM Personal Trainer

Category - Exercises

Which of the following stretches cannot be performed as a static stretch?
  1. Gastrocnemius stretch
  2. Latissimus dorsi stretch
  3. Multiplanar lunge
  4. Pectoral wall stretch
Explanation
Answer - C - The Multiplanar lunge cannot be performed as a static stretch. The other answer choices can all be performed as a static stretch or as an active-isolated one.
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