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NASM Personal Trainer

Category - Program Design

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Power and maximal strength training may require up to how long for a rest interval?

5 minutes
3 minutes
2 minutes
1 minute or less

Explanation

Answer - A - Power and maximal strength training may require up to 5 minutes for a rest interval. This is because the rest interval allows the energy levels to be replenished and during such high levels of training, they become more depleted than at lower levels of intensity and work.

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