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NASM Personal Trainer

Category - Sciences

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What are the three stages of stress, in order, as described by Hans Selye?

Alarm reaction, resistance development, exhaustion
Resistance development, alarm reaction, exhaustion
Exhaustion, resistance development, alarm reaction
None of the above

Explanation

Answer - A - The three stages of stress, in order, as described by Hans Selye, are alarm reaction, resistance development, and exhaustion. This is the general adaptation syndrome at work: the body will adjust to the new stressor by becoming more functionally efficient.

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