Practice Quiz

NASM Personal Trainer

Category - Exercises

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Which of the following is one of the two main objectives of periodization?
  1. To apply the Principle of Specificity to create sports-specific programs for competitive athletes
  2. To break down the fitness learning process into smaller, more manageable timeframes
  3. Training different forms of stability in each period to control the volume of training and to prevent hypertrophy
  4. Training different forms of strength in each period to control the volume of training and to prevent injury
Explanation
Answer - D - One of the main objectives of periodization in fitness training is training different forms of strength in each period to control the volume of training and to prevent injury. This produces the best overall results possible at the client’s ability level while meeting their goals and without resulting in overuse injuries or fatigue.
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