Practice Quiz

NASM Personal Trainer

Category - Program Design

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What are the recommended times for general health and improved fitness under the FITTE guidelines?
  1. 30 minutes and 20-60 minutes, respectively
  2. 30 minutes and 45-60 minutes, respectively
  3. 15 minutes and 20-30 minutes, respectively
  4. 15 minutes and 20-60 minutes, respectively
Explanation
Answer - A - The recommended times for general health and improved fitness under the FITTE guidelines are 30 minutes and 20-60 minutes, respectively. This is the actual amount of time engaged in physical activity throughout the day. These variables can be broken down into smaller time intervals which are repeated several times to reach the goal for the day.
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