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NASM Personal Trainer

Category - Assessment

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Underactive rhomboids can be presented as which compensation?

Arms fall forward during overhead squat
Shoulders elevate during push/pull assessment
Low back arches during overhead squat
Answer choices A and B

Explanation

Answer - D - Underactive rhomboids can be presented as the client’s arms fall forward during an overhead squat and shoulders elevate during the push/pull assessment. Squat to row or ball cobra can help to correct this imbalance.

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