Practice Quiz

Indoor Cycling Instructor

Category - Equipment

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Toe clips or clip less pedals and shoes aid spinning mainly because:
  1. They look more professional.
  2. They are safer because the participant’s foot won’t slip off the pedals.
  3. They enable the participant to work throughout the entire pedal stroke.
  4. They don’t make any difference; normal trainers and flat pedals are just as good.
Explanation
Answer: C - Toeclips or clip less pedals and shoes aid spinning mainly because they enable the participant to work throughout the entire pedal stroke. Correct and efficient pedaling includes not just pushing down on the pedals, but also pulling the pedal through the bottom of the stroke and lifting it up to return to the top position. Toes clips or clip less pedals and cycling shoes with cleats secure the foot to the pedal and enable a complete pedal stroke.
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