Practice Quiz

Indoor Cycling Instructor

Category - Safety

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The following is/are important in participant safety:
  1. Hydration.
  2. Correct equipment set up and adjustment.
  3. Appropriate warm up and warm down.
  4. All of the above.
Explanation
Answer: D - Each of the choices in this question is important for participant safety. The correct set up of equipment and a thorough warm up and warm down are all measures taken to ensure participants are prepared for and safe during a spinning workout, and to prevent injuries. Proper hydration is important for participants’ health and to prevent exhaustion, dehydration, and muscle soreness.
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