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NASM Personal Trainer

Category - Program Design

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To develop power, all of the following medicine ball exercises are recommended except which?

Overhead medicine ball throw
Medicine ball chest pass
Single-leg lift and chop
Medicine ball soccer throw

Explanation

Answer - C - To develop power, all of the listed medicine ball exercises are recommended except the single-leg lift and chop, which is a stability exercise. All the other answer choices are explosive movements, which are characteristic of the power level.

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