Practice Quiz

Indoor Cycling Instructor

Category - Routine

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The workout design:
  1. Should accommodate all participants so that each participant can set the level of effort appropriate to their ability.
  2. Should be aimed at the fittest individuals. The rest of the class will be inspired to reach their level.
  3. Should be aimed at those in the class who are new to exercise only.
  4. Is not important. It’s better to be able to set the workout once you see the fitness levels of your participants.
Explanation
Answer: A - The workout design should accommodate all participants so that each participant can set the level of effort appropriate to their ability. An explanation of the workout will help prepare and motivate your participants for the coming effort. The explanation should inspire participants to work hard while emphasizing they can set their own level of effort, so that each participant feels included and that the workout will challenge them while not being overwhelmed.
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