Practice Quiz

Indoor Cycling Instructor

Category - Movements

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Rhythm presses can be done:
  1. In the seated position only.
  2. In the standing position only.
  3. In either a seated of standing position, depending on the skill of the participant.
  4. Only when the participant is a very skilled spinner.
Explanation
Answer: C -Rhythm presses can be done in either a seated of standing position, depending on the skill of the participant. Seated rhythm presses, when done correctly, are an excellent movement for developing balance and core muscles. More experienced spin participants with a good technique in the standing climb position may also use rhythm presses in the standing position to further develop balance and core strength.
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