Practice Quiz

Indoor Cycling Instructor

Category - Movements

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Keeping an upright head position and good posture during spin class is:
  1. Important because good posture will help prevent lower and upper back injuries.
  2. Important because it will assist with optimal breathing.
  3. Important because cyclists should get into the habit of always looking ahead.
  4. All of the above.
Explanation
Answer: D - Keeping an upright head position and good posture during spin class is important for each the reasons listed. An upright riding position is important for injury prevention and optimal respiration. Additionally, many spinning class participants also cycle outdoors, and should not get into the habit of looking down while cycling.
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