Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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The following is a good example of visualization during a workout:
  1. Having participants focus on their reflection in the mirror.
  2. Having a PowerPoint presentation of the workout for participants to read during the workout.
  3. Imagining cycling up a mountain during a slower cadence/high resistance section of the workout.
  4. Imagining drinking a beer or other reward for hard work that will come at the end of the workout.
Explanation
Answer: C- Imagining cycling up a mountain during a slower cadence/high resistance section of the workout is a good example of visualization during a workout. Use visualization to motivate and stimulate the mind so that participants can push themselves harder in any given part of the workout. It is important to keep visualization relevant to the workout so that participants’ minds are on the workout, and the correct cycling form for that type of effort.
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