Indoor Cycling Instructor

Category - Routine

The best programs to help participants seeking weight loss are:
  1. Any programs where participants sweat a lot.
  2. Programs with intervals of high intensity and recovery.
  3. Long intervals of steady state pedaling with a medium resistance.
  4. Both B and C.
Explanation
Answer: D - The best programs to help participants seeking weight loss are programs with intervals of high intensity and recovery or long intervals of steady state pedaling with a medium resistance. Both programs increase the participant’s heart rate and therefore increase caloric output and supports weight loss. Programs where participants sweat a lot are not necessarily the best for weight loss.
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