Practice Quiz

Indoor Cycling Instructor

Category - Movements

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‘Jumps’ in a spin program are:
  1. Where participants visualize jumping their bike over a small obstacle and attempt to replicate that movement.
  2. Where participants alternate between seated and standing positions without stopping pedaling.
  3. Where participants jump on and off the bike.
  4. Intervals of short, high cadence sprints.
Explanation
Answer: B - ‘Jumps’ in a spin program are where participants alternate between seated and standing positions without stopping pedaling. Jumps require a controlled movement, and are often paired with increases and decreases in resistance to improve core strength, balance, and endurance.
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