Doula

Answer: B - The American Congress of Obstetricians and Gynecologists (ACOG) recommends 30 minutes or more of moderate exercise each day for optimal health during pregnancy. Their other recommendations include: avoiding jerky or bouncy movements, avoiding deep knee bends, full sit-ups, etc., and taking a break if needed. The ACOG also suggests a woman work with her healthcare provider to develop a fitness plan, as the best type of exercise depends on the woman's overall health and fitness level.