Indoor Cycling Instructor

Answer: C - Suitable shoes for a spin class can include most athletic footwear, such as cycling shoes and running shoes. Although most spin class bikes can accommodate cycling specific shoes, they are not essential. Any athletic footwear that can comfortably be worn on the bike will suffice, although cycling specific footwear is optimal. Cleat fittings on cycling shoes enable a more effective pedal stroke, and avoid foot numbness or bruising from the pressure of toe clips.