Practice Quiz

Indoor Cycling Instructor

Category - Movements

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‘Speed Bumps’ refers to:
  1. A technique in which participants jump in the saddle to simulate standing up for a speed bump.
  2. A technique in which participants suddenly slow cadence to simulate braking.
  3. A technique that accelerates the ‘wave riding’ movement but with a smaller range of movement.
  4. Blocks that are used to prevent the spin bikes from moving during class.
Explanation
Answer: C -‘Speed Bumps’ refers to a technique that accelerates the ‘wave riding’ movement but with a smaller range of movement. The movement to the rear of the saddle is normally held for only one pedal stroke to simulate riding over a speed bump. Participants should maintain correct standing climb form, and not exaggerate the movement, pull or push on the handlebars, or lean to either side.
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